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Covid-19

Due to Coronavirus (COVID-19) all fitness classes are now online

Personal Training

As everyone’s needs are different, S.E.A.L Fitness provides a personal training package to suit your individual needs.

Each personal training session is tailored to your goals and takes place in an exclusive studio. Friendly, comfortable and supportive, you won’t want to leave!

Feeling unsure? Try a FREE taster session!

We all like to try something before we fully commit which is why you can have a taster session with Emma, free of charge. This session will include a brief consultation and 30 minutes of training based on your requirements.

Contact Emma to book your FREE 30-minute taster session.

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1-2-1 Packages

Personal Training, Body Statistics and Goal Setting – £180 for 6 sessions

For some, when joining a gym you can feel overwhelmed or you simply lose interest because it’s just not exciting enough or the results don’t come. You may be happy with your lifestyle but need to freshen up your training. This package includes 1-2-1 personal training sessions with Emma each lasting 45 minutes. You will have your body statistics and measurements taken on session 1 and 6.

30 day Kick Start Programme – £475

Let S.E.A.L Fitness help you evolve and show you how we do things differently by educating you on where you need to focus, not only with your fitness but your nutrition.

  • This 30 day programme includes:
  • 2 x 45 min 1-2-1 personal training sessions per week.
  • 1 x Home workout per week.
  • Access to a Facebook support group.
  • Access to 100’s of clean recipes.
  • Weekly shopping lists and meal plans (3 meals/day and snacks).
  • 30 days of nutritional support products.
  • Gluten free, Vegan friendly, GMO free, Soy free – everything you need to Kick Start a healthy lifestyle that will enable you to LIVE YOUR BEST LIFE.
  • Body statistics taken on day 1 and 30.

30 day Maintain Programme – £375

Let S.E.A.L Fitness help you evolve and show you how we do things differently by educating you on where you need to focus, not only with your fitness but your nutrition.

Want to know the secret to living a long and healthy life? Stay active and give your body the nutrients it needs! After you have adapted to a new and better lifestyle with the Kick Start Programme, to ensure your mind and body evolves further the Maintain Programme continues to support you beyond the first 30 days.

  • The next 30 day programme includes:
  • 2 x 45 min 1-2-1 personal training sessions per week.
  • 1 x Home workout per week.
  • Access to a Facebook support group.
  • Access to 100’s of clean recipes.
  • Weekly shopping lists and meal plans (3 meals/day and snacks).
  • 30 days of the core nutritional support products that you had in the Kick Start Programme.

After you have completed the Kick Start and Maintain programme you will be well on your way to completely transforming your health, you’ll never look back; you may even want to continue the programme to day 90!

Group Training Packages

Some people find exercising a lot easier and fun when doing it with others they know. At S.E.A.L Fitness we offer group training packages so you can motivate each other, learn more about your bodies and what you should be putting in them for a healthy lifestyle for the long term, work together and succeed together. Maximum of 3 people training per session. Price will depend on number of training sessions per week and number of people training – please contact Emma with your requirements.

As with the 1-2-1 packages, each package is tailored to suit anyone’s specific needs and goals (see 1-2-1 package details for what’s included). SEAL Fitness is here to support you every step of the way and to answer any questions you may have.

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What my clients say

I have never been this fit & healthy, my strength is going up every session with Emma & I can 100% see & feel the difference! Emma is an incredible trainer, I’m pushed to my limits, I ache in places I never knew could ache & I can do exercises now that no way I could do before! Hand on heart, signing up for sessions with Emma was the best decision I’ve ever made & I look forward to every session.

Sarah Barthorpe

I love these classes, if anyone is looking for a class where you work hard then this is perfect. Emma is very knowledgeable & is a great coach. For years I’ve been struggling to find something that I love but I’m so pleased I found S.E.A.L Fitness

Laura Power

I started Outdoor HIIT with Emma at the beginning of summer, in the cold & wet! Emma was a great motivator pushing us through the dreary weather. Now it has brightened up & my fitness has increased I can really enjoy the different sessions Emma creates. They are inclusive & you work at your own level but always challenging & fun, she has some great concepts – best of all I come away feeling like I have worked hard & Emma has made it fun.

Nic Winrow

I have just completed 6 sessions, one a week, with Emma & have loved every minute. Each week brought new challenges & new exercises & I always left feeling tired but fab! I am so pleased with my results, far better than I had hoped for. My confidence has grown & my waist has shrunk.

Lisa Nicholson

Contact

If you’d like more information about my online training programme, personal training sessions or group classes, drop me a message using the contact form and I will get back to you.

I’m also on social media, connect with me and say hello!

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