Live a balanced life Take contol of your wellness today using my online training programme

Wellness Training

Wellness is a conscious, self-directed and evolving process of being in the best health in the six areas – physical, emotional, social, intellectual, environmental and spiritual.

I would go as far as putting them in that order of priority too. Each of the 6 dimensions influence and balance each other to create overall wellness. Should one be out of sync it will influence another. Modern life is busy. We have distractions from all over the place and it’s important to look at the bigger picture – our wellness is a priority. Being in the best possible health (in all the 6 dimensions of wellness) should be what we prioritise over so many elements of life.

If you would like to form better habits that lead to overall balanced wellbeing, with a more holistic view in each of the key areas it is time to start your Wellness Training.

Course Sample


Balance your wellness anywhere, anytime!


Take control of your wellness from the comfort of your own home through my online training course. Set your own pace for learning and implementation as I train you in the 6 core areas of wellness. My training course will improve your physical wellbeing using easy to follow exercise routines, nutritional advice and best practices for sleep. Help you to manage stress and anxiety and show you how meditation and mindset affect your wellbeing.

We will also look at social media vs social reality, life balance and support you to form healthy social habits. I will provide you with a greater understanding of how creativity and learning new skills can lead to amazing outcomes. Through environmental wellness, I will show you how to improve your surroundings and the wider world and how connecting to your spiritual self has positive health benefits for wellbeing.

The 6 areas of wellness

Wellness is an evolving process of being in the best health in the following areas:

Maintaining a healthy body through regular exercise, good nutrition, balanced sleep and avoiding harmful habits.

Being in touch with your emotions and aware of and comfortable with your own thoughts and feelings as well as being aware of the emotions of others.

Relating, interacting and communicating well with others. Its also about being comfortable in your own skin to be able to be social.

Engaging with the world around you, opening up your mind, problem solving, learning new things and being creative.

Surrounding yourself with a suitable work and living environment, without hazard. Understanding the role we play in the world, respecting and appreciating our surroundings and spending time in the natural environment of the world.

Having a sense that life is meaningful and has a purpose. Having values and beliefs (whatever they may be) and respecting the values and beliefs of others.

What my clients say

I have never been this fit & healthy, my strength is going up every session with Emma & I can 100% see & feel the difference! Emma is an incredible trainer, I’m pushed to my limits, I ache in places I never knew could ache & I can do exercises now that no way I could do before! Hand on heart, signing up for sessions with Emma was the best decision I’ve ever made & I look forward to every session.

Sarah Barthorpe

I love these classes, if anyone is looking for a class where you work hard then this is perfect. Emma is very knowledgeable & is a great coach. For years I’ve been struggling to find something that I love but I’m so pleased I found S.E.A.L Fitness

Laura Power

I started Outdoor HIIT with Emma at the beginning of summer, in the cold & wet! Emma was a great motivator pushing us through the dreary weather. Now it has brightened up & my fitness has increased I can really enjoy the different sessions Emma creates. They are inclusive & you work at your own level but always challenging & fun, she has some great concepts – best of all I come away feeling like I have worked hard & Emma has made it fun.

Nic Winrow

I have just completed 6 sessions, one a week, with Emma & have loved every minute. Each week brought new challenges & new exercises & I always left feeling tired but fab! I am so pleased with my results, far better than I had hoped for. My confidence has grown & my waist has shrunk.

Lisa Nicholson


If you’d like more information about my online training programme, personal training sessions or group classes, drop me a message using the contact form and I will get back to you.

I’m also on social media, connect with me and say hello!

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