Fitness & Wellness training for people seeking positive change Training, courses and tools that provide a happier, healthier balanced life


Due to Coronavirus (COVID-19) all fitness classes are now online

Latest News! Wellness Training Course Now Live!

Don’t delay, start your training and enrol today.

Course Sample


About SEAL Fitness

Hello, I’m Emma Seal, I help real people by providing fitness and wellness training through my unique online programme, 1-to-1 personal training sessions and group classes. It is my mission to motivate, empower and equip people with the right tools and education centred around wellness, so you can live a healthier balanced life.

Online Group Fitness

SEAL Fitness group classes is now available online. All the same great fitness that helps get you in shape and be sociable. All classes are available for women and men, easily accessible from the comfort of your own home.

Wellness Training

Take charge of your health and well-being by balancing the 6 key areas of wellness in the comfort of your own home. Register today and learn how to take your life to the next level.


Personal Training

Joining a gym can feel overwhelming and you can simply lose interest because it’s just not exciting enough or the results don’t come. My personal training sessions are tailored to your goals and I help you get the results you want most. This all takes place in my private friendly exclusive studio. Check out my PT package for more details

Group Classes

Weekly classes both indoor and outdoor that helps get you in shape and be sociable. All classes are available for women and men, easily accessible from Halifax and the surrounding areas.


Postnatal Sessions

Seal Fitness postnatal sessions are designed to help you get back in to those per-maternity clothes using the right training methods. Helping you to not only loose that baby weight but to also build strength, reduce back pain and work on your pelvic floor.


If you’d like more information about my online training programme, personal training sessions or group classes, drop me a message using the contact form and I will get back to you.

I’m also on social media, connect with me and say hello!

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